The Importance of Frequency
According to Einstein we are energy. All things are energy, even the hardest of rocks. We vibrate constantly but at different rates depending on who we are with; our experiences and what we are feeling. We are multidimensional beings whose vibration and frequency determines who we are BEING at any given moment, and that is why we don't always manifest what we want, but those things, people and events that match who we are in that moment. As Spirits in a human body, our frequency is crucial to us achieving our goals and purpose. Our frequency will always fluctuate depending on what we are dealing with at any given time, but there are ways we can empower ourselves by affecting our own frequency.
Love is the key to raising our frequency. When we are in the thralls of unconditional love and joy, our souls resonate across the universe and beyond and our hearts are filled with the kind of bliss that Angels dare to experience. Love is not an emotion as such, but a state of Being. It vibrates at an immensely powerful frequency that can heal and create, and is the catalyst for spiritual growth and adds depth to our lives. The more we love the more love is attracted to us. We must love our enemies and they will learn to love us back. We must love ourselves completely and our vibration will rise higher and higher. This will help us set healthy boundaries so only those worthy of us are attracted to us.
Generosity creates a higher frequency. Giving freely elevates our vibration because we are operating from a mind of abundance which attracts more abundance. There is always an energetic exchange between giver and receiver. When we give out energy authentically and without condition, we align with our Higher Self and our Higher Consciousness, which has the power to heal one's life. Remember the universe never discriminates between small or large acts of giving, they are the same. So a small piece of bread that is greatly needed carries as much weight and importance as buying someone a mansion to live in. The energy exchange is the same; the act of generosity is the same; the frequency match is the same.
On the emotional scale Gratitude is an extremely high frequency emotion and this can affect the light energy in our bodies and on a soul level. To be grateful is to give thanks for all that we have experienced in our lives; the people we have shared time and space with; the inspiration that we receive from Spirit everyday no matter how hard things seem; and anything else that fills us with bliss. Where our focus goes energy will flow, and higher vibrational energy attracts more positive outcomes in our lives. Acknowledging the wonderful things in our lives has an energy that can shift mountains as well as our mood. Positive feelings and emotions attract more positive things until a loop is created that envelopes our lives in such a way that to step out of this loop feels painful. Gratitude also builds resilience and we become better equipped to deal with everyday obstacles.
An act of forgiveness unshackles us from blame, anger and hate. These are three of the lowest vibrational feelings experienced in our lives. Forgiveness is a Divine Act and carries a very high frequency. When we forgive, accept and let go, no matter what someone has done to us, then we release this negative energy from our bodies and energy systems. This liberates us and we feel healed and free. When we forgive we align more with love, gratitude, joy and peace. Make forgiveness a habit and we will be happier. This doesn't mean that what has been done to us is okay, but that we are now willing to move away from it and let it go. Acknowledging our pain but releasing it so that we feel more empowered and free.
The people we surround ourselves with and our environment will affect our frequency. The spaces we live and work in affect our energy system which can lead to disease and a lower frequency. We must surround ourselves with people that empower us; that feed our souls; that love us and nurture us. Colour, flowers, nature, plants, paintings, books and anything we let into our minds will affect our thoughts and feelings. These will raise or lower our frequency, so it is often good to do an audit of who and what we surround ourselves with. Our relationships affect how we feel. We can let people raise us up or let us fall. Higher vibrational people are more compassionate, nurturing and encourage us to be the best we can be. They empower us rather than try to take away our power so that we can be who we truly are. There is no wrong in distancing ourselves from people who lower our vibration, for this is an act of self love, and self love is paramount in helping us to keep our frequency high which is where it should be. Remember there is no blaming others for how we feel and how high or low our frequency is at any given time, for we hold the power to raise or lower our frequency. We are in charge of our own energy system through the choices we make every single minute of every single day.
Meditation and connecting to spirit are sure ways of raising our frequency when we feel it may have dropped or we need an energetic boost. Breath work is a simple and ancient technique that only takes a few seconds which will allow us to centre, ground and connect to our inner voice. These can be anchors in a stormy life and can help a confused mind be still. When in meditation we change on a physical as well as mental level. Positive and calming hormones are produced in our bodies which relax us so that we can move from our more primitive minds to our intellectual minds where we are better able to make sense of our experiences. Meditation is said to be a bridge between mind, body and spirit, so we must use it to help us feel lighter and calmer, at one with all there is. Separation breeds sorrow, so when we are in a state of stillness and peace we are connected to all there is, we connect to God, Goddess, Source or whatever we want to call our natural state of being.
Of all the things, however, that help us raise and maintain our frequencies high, following our inspiration and our passions are by far the best food for our souls. Spirit and our Higher Selves will often fill our hearts with inspiration so that we follow our passions and express ourselves as a unique spark of Source Energy. Our Higher Minds will inspire and push us toward something that is for our highest good, that it knows will help us follow a path to enlightenment and wholeness. If we don’t listen it will stop until we do. So always listen, feel and sense what your Higher Mind is guiding you towards. I was once told to imagine my life as a forest in which I am walking, full of trees that often block my sight and the path ahead. Our Higher minds and Spirit are floating effortlessly above the forest and can see clearly the path ahead and the way out of the forest. They can guide us out into the open, but we must listen with an open heart and trust that they can help us find our way out of the dark and into the light.